Youth athletes

The only AI coach with a true Youth Mode.

No other AI endurance platform is purpose-built for athletes under 18. Corsa is. NICA mountain bike content, age-appropriate guardrails, parental consent for under-13, and a vocabulary a 14-year-old can actually use.

Corsa youth athlete weekly plan — mountain-bike sessions and the week’s focus
A week built for themMountain bike sessions, age-appropriate volume, plain-language explanations a teenager can actually parse.
Five-emoji effort scale: Very Easy, Easy, Moderate, Hard, Very Hard
Effort, not zones“How hard was it?” on a 5-emoji scale. Heart rate and TSS stay hidden until they matter.
Adjust-plan modal — schedule changes, missed workouts, race added
Adapts to school + lifeTravel, illness, schedule change. Tap reasons, add a note, plan rewrites — same engine that adults use.
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NICA-aware MTB content

Mountain biking is the most underserved discipline in AI coaching. Corsa treats it as a first-class sport, with skills sessions, terrain-aware volume, and NICA season periodization.

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Effort emojis, not Zone 4

For youth and beginners, “how hard did that feel?” is on a 5-emoji scale. Heart rate and TSS are hidden until they’re useful — keeping the conversation between coach and athlete grounded in how the workout felt.

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Parental consent built in

Athletes under 13 sign up with a guardian on file before their account becomes active. Privacy and safety are part of the product, not an add-on. COPPA-aware by design.

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Tier-based safety guardrails

Hard limits on volume, intensity, and recovery — adjusted for youth and structured-youth tiers. The model literally cannot hand a 14-year-old an adult VO₂ session.

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Plain-language “why”

Every workout explains what it builds and why it’s placed where it is. Riders learn while they ride; runners learn while they run. The athlete stops being asked “but why am I doing this?”

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Adapts to school + life

Skip a session, swap a day, get sick — tap “Rebuild” and the plan adjusts. Athletes pick from common reasons (travel, illness, week changed) and add a note. The plan reflects the change.

Built for the athletes no other AI coach serves

The youth mountain biker, the freshman runner, the kid switching sports. Corsa works for all of them — for $12.99/month with a 7-day free trial.

Start your free trial