Corsa creates a personalized weekly training plan for running, cycling, mountain biking, swimming, and triathlon — and explains every workout in plain language. Whether you’re training for your first 5K or your 14-year-old just signed up for NICA, Corsa adapts to you.
Corsa generates your weekly training plan with a Claude-based AI agent grounded in a curated knowledge base of coach-approved workouts. The mobile and web apps adapt the interface to your level — beginners see effort, advanced athletes see power and pace.
Your next week’s plan lands every Saturday morning so you can see what’s coming. The plan respects your schedule, sport mix, and goal.
Every workout explains what it builds and why it’s in your week. No jargon required — “Easy 45-min ride that builds your base without adding fatigue,” not “Z2 / 45.”
Hard limits on volume, intensity, and recovery — adjusted for youth, beginners, and experienced athletes. The engine never asks a 14-year-old to do an adult interval session.
Skip a session, get sick, or change your week — tap “Rebuild” and your plan adjusts. Tell it why, and the AI uses that context.
Syncs with Garmin, Apple Health, Wahoo, and Strava so your real activities feed back into next week’s plan.
Just starting? You see Easy / Moderate / Hard. Experienced? You see HR zones, pace targets, and power. Same engine, different interface.
The plan, the “why,” and the rebuild flow. No other AI coach gives you all three.
